Holy Cow Yoga & Ice Bath Day Retreat
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Taran Boynton and Samantha Bateman from Holy Cow Yoga Derbyshire UK will get you out of your head and back into your heart, creating a blissful space for you to drop into for a whole day at the stunning eco residence.
· Arrival Day Saturday August 2nd 9am, settle in explore and take tea or coffee in the Tea hut by the lake
· 9.30am Opening Circle in the Kula Dome, introduction, Opening Circle with Cacao Ceremony. Talk on the 8 Limbs of Yoga philosophy
· 10 – 11.30am Vinyasa Yoga with Sam in the Kula Dome
· 12 – 1pm Lunch Prepared in the Grub Hub
· 1.30-3pm Woodland walk, bathe in woodland sounds and nature, meditate in the soundscape circle, visit the gratitude tree or relax by the lake at the tea hut.
· 2-2.30pm Optional Doterra Partner Hand massage workshop with Polly by the Lake
· 3-4pm Yin Yoga with Taran based on the Wood element and Introduction to breathwork to help assist you in the Ice
· 4.30-5.30 Ice Bath with Gemma.. get ready to feel alive
· 6pm Closing Circle by the Fire Pit. Goodbye hugs and home
Full day retreat includes;
All movement sessions. Vinyasa Yoga with Sam, Yin and Introduction to Breathwork with Taran, Ice Bath with Gemma, Meditation, Cacao ceremony and a woodland walk
Morning snacks teas and coffee throughout the day. Vegetarian Lunchtime meal
Unlimited fruit, nuts, cake/biscuits and coffee/tea facilities.
Not included:
Transport to and from Purusha.
Any overnight accommodation
Price: Early Bird book and pay before July 1st £125.00
After this date: £140.00
To secure your place Please make full payment to:
Mrs S Bateman
Account number: 04838238
Sort code: 60 0110
We are so excited to welcome you to Purusha, this beautiful Yoga filled Venue and we know it will be a truly magical day for all.
See you all there…
Taran and Sam xx