Mini Yoga Retreat - evening event
Back to What's On
08 Sept 2025, 18:00 – 21:30
With our busy schedules, commitments, and high levels of stress; it's sometimes difficult to take full day out for yourself.
This evening in the beautiful grounds of Purusha is intended as your "mini escape" from the hustle and bustle of daily life, A chance to focus on your own needs in terms of mind, body and soul as well as to have some invaluable quiet time away to simply BE.
During this mini retreat Anna will guide you through an experiential journey of the five Koshas- known as sheaths, veils our True Self (like the layers of the Russian Dolls ).
Through soothing and nurturing Yin yoga, pranayama, meditation, and mindfulness practices, together you will explore these layers, peeling back tension and energetic blockages to reveal a deeper sense of self awareness and harmony. You will gain a deeper understanding of how these layers interact and influence your overall well-being.
Perfect opportunity to go inward, reconnect with your essence, and experience profound restoration through cultivating a greater harmony and balance within each layer of your Being, leading to a more integrated and fulfilling sense of Self.
*A mix of Restorative & Yin Yoga with longer holds to deeply rest the body and mind (a slow and mainly floor based practice to work on deeper tissues of the body by holding postures for longer ( 3-5 minutes). We will hopefully create space and balance in the physical, energetic body but also in the mind).
* Meditation, Pranayama, Intention setting & poetry,
*Mini yoga Nidra
* Free time around grounds of Purusha, moment of silence in the woodland with sensory experience
*Space to pause, breathe and nurture your inner Being
*Space for individual reflection, and shared connection
*Drinks , vegan snacks included
*Props, mats provided
*Roasting marshmallows by the fire (optional)
Step into a space of stillness and reflection, leaving feeling lighter, refreshed and recharged, and more connected to your True Self.
Suitable for all adults. All abilities welcome- from the curious beginner to the advanced yogi!
Let me look after YOU fully: Body, Mind, and Spirit.
Anna